Fitness

Workout Rebound

January has now begun and I have yet to get a workout in. That is all about to change this afternoon as I plan to get a good one in. I am usually pretty good at making sure that I workout at least three times a week, but when you fall off it is hard to get back on.

Let me help motivate you to get started with me today! There are so many great things that come along with working out. You will sleep better, and EVERYONE loves a good night’s sleep…am I right, or am I right?! You naturally want to eat better, even if you eat more your food choices tend to be better. You are able to refocus, you have more drive and motivation to be better but most importantly you will feel better.  Be the BEST YOU starting today with me. Come summer, we will feel pretty F***ing fearless slipping into that little bikini.

To help you get started I have listed my workout below, holler if you have any questions. You know where to find me ;

Today’s Badass Workout

*Note: Make sure you take at least two minutes to stretch and limber up before getting started, show your body you love it. A little TLC goes a long way.

Cardio:

2 minutes – Light jog to warm up

1 minute – Incline = 1.5, Speed = (4.5, 5.5, 6.5, 7.5…. you decide where you are at, but remember to push yourself just a little beyond your comfort zone)

Rest for 40 seconds – Drop incline, slow your speed and catch your breath

1 minute – Incline = 2.5, Speed = (4.5, 5.5, 6.5, 7.5..etc)

Rest for 40 seconds – Drop incline, slow your speed and catch your breath

1 minute – Incline = 3.5, Speed = (4.5, 5.5, 6.5, 7.5..etc)

Rest for 40 seconds – Drop incline, slow your speed and catch your breath

1 minute – Incline = 4.5, Speed = (4.5, 5.5, 6.5, 7.5..etc)

Rest for 40 seconds – Drop incline, slow your speed and catch your breath

1 minute – Incline = 5.5, Speed = (4.5, 5.5, 6.5, 7.5..etc)

Time to get off of the treadmill and move to the floor for some body STRENGTH training!

Full Body: This section should take you approximately ten minutes and then guess what…back to the treadmill for that leaning process! Repeat three times

20 push ups

20 dips

20 leg lowers

20 scissor kicks (slow)

20 weighted squats

20 weighted lunges

Cardio:

1 minute – Incline = 15, Speed = (4.0, 5.0, 6.0, 7.0…. you will be pushed out of your comfort zone here)

Rest for 40 seconds – Drop incline, slow your speed and catch your breath

1 minute – Incline = 10, Speed = (5.0, 6.0, 7.0, 8.0…etc)

Rest for 40 seconds – Drop incline, slow your speed and catch your breath

1 minute – Incline = 8, Speed = (5.0, 6.0, 7.0, 8.0…etc)

Rest for 40 seconds – Drop incline, slow your speed and catch your breath

1 minute – Incline = 6, Speed = (5.0, 6.0, 7.0, 8.0…etc)

Rest for 40 seconds – Drop incline, slow your speed and catch your breath

1 minute – Incline = 1.5, Speed = (5.0, 6.0, 7.0, 8.0…etc)

Rest for 40 seconds – Drop incline, slow your speed and catch your breath

1 minute – Incline = 20 or highest your machine will go, Speed = (5.0, 6.0, 7.0, 8.0…etc)

You know the drill…get on the FLOOR!

Full Body:*Note: if you have bad knees or are not ready to jump, go slow and work on your technique. You will get to those jumps one day, buy listen to your body….REPEAT 3 TIMES

20 toes touches

20 Russian Twists

20 jump squats

20 jump lunges

30 superman to push-up

30 plank rows

AND…..YOU…..ARE…..DONE, for today! Great job I can see that ass perking up already 😉Don’t forget to stretch at the end of your workout and thank your body with tons of water!

P.s. The best things that life have to offer make you sweaty!

 

 

2 thoughts on “Workout Rebound”

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