Fitness

Saturdays = Quick Cardio

I don’t know about you, but on the weekends I like relaxing. I am only starting to get back into working out after the Holiday break, so it seems like more of a pain than a pleasure at the moment. My solution; pump out a quick cardio workout. Anything is better than nothing in my opinion.

Below you will find the workout that I am doing.

  • 10 Push-ups
  • 20 High Knees
  • 10 Burpees
  • 20 Lunges
  • 20 Jumping Jacks
  • 10 Burpees
  • 20 High Knees
  • 10 Push-ups
  • 1 Minute Wall Sit (Sit lower at 30 seconds)
  • 20 Jumping Jacks
  • 20 High Knees

*REPEAT X4, 1 MIN BREAK IN BETWEEN SETS*

This workout is simple, you don’t need anything other than your body and a small space. If you have to stop because you are winded, than take a break. Listen to your body, but make sure that you push yourself. If you know it is laziness or self-talk that is preventing you from reaching you goals, push through it. #mind/matter

Off I go to get this done. I know I will be happy after I complete it.

Stronger, Better, Faster, Happier!

P.s. Happy Saturday my beautiful, strong friends!

Donna Marie ❤

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